RELEASING TENSION AND RESTORING YOUR NATURAL RHYTHM
Through gentle and intuitive bodywork, Unwind offers a deeply nurturing space for your nervous system to soften, settle, and re-align. Using slow, somatic techniques that invite the body into safety and stillness, this modality helps release stored stress, emotional holding, and the subtle weight of “keeping it all together.”
Each session is an invitation to come home to yourself — to reconnect with the quiet wisdom beneath the noise, and to experience the calm, clarity, and spaciousness that arise when the body feels truly held.
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SUPPORTIVE ELEMENTS USED DURING AN UNWIND SESSION
Each Unwind session is intuitively guided, with optional sensory tools and grounding supports to deepen your sense of safety, presence, and calm.
These elements help anchor you into the body, release held tension, and support a gentle return to your natural rhythm.
They may include and are not limited to:
Weighted Blankets · Squeegee Balls · Grounding Objects · Aromatic Mists · Clearing Sprays
Smooth Stones · Crystals · Mini Focus Objects · Soothing Textures · Gentle Scents
UNWIND gently and intentionally supports:
Regulating the nervous system through intuitive, hands-on touch
Releasing tension and emotional holding from the body
Activating the parasympathetic “rest and digest” response
Restoring inner balance after stress, burnout, or overwhelm
Reconnecting you with the present moment and your body’s wisdom
Creating a felt sense of safety, grounding, and self-compassion
Offering space to breathe deeply, feel gently, and simply be
Reminding you that you don’t have to carry it all alone
BOOK A SESSION
This is your invitation to slow down, soften, and return to yourself.
I would be honoured to hold space for you through a 1:1 Unwind session — where your healing begins with rest, and your journey home unfolds.
Let’s gently begin.
MY OFFERING
Standard Appointment – In Person – 60 minutes - $130